Our Recreational Trampoline Program provides our athletes with the foundation of trampoline gymnastics through proper progressions in a safe environment. We offer three separate trampoline classes Beginner, Intermediate and Advanced, ranging from 45 to 90 minutes. Our classes start with a quick warmup then head right to the trampoline or tumble track to start jumping! Practice is usually ended with 5 minutes of strength training. Each of our trampoline instructors has been trained by former United States National Team Member, Kevin Strickland.

 

Beginner Trampoline

 

Ages: 5 +

 

Our Trampoline classes are between  45 minutes & 60 minute long.  These classes are for children ages 5 and up.  They begin with a 10 minute warm up to ensure the kids are stretched and warmed up to begin class.  Next they will begin their 30-minute trampoline rotation.  We end the class with a 5-minute activity to strengthen their coordination & motor skills.  This class is geared to teach children how to safely learn flips, twisting and coordination.

Intermediate Trampoline

 

Ages: 6 + (Skill Based)

 

Our Trampoline classes are between  45 minutes & 60 minute long.  These classes are for children ages 6 and up.  They begin with a 10 minute warm up to ensure the kids are stretched and warmed up to begin class.  Next they will begin their 30-minute trampoline rotation.  We end the class with a 5-minute activity to strengthen their coordination & motor skills.  This class is geared to teach children how to safely learn flips, twisting and coordination.

 

Advanced  Trampoline

 

Ages: 10 + (Skill Based)

 

Our Trampoline classes are between  45 minutes & 60 minute long.  These classes are for children ages 6 and up.  They begin with a 10 minute warm up to ensure the kids are stretched and warmed up to begin class.  Next they will begin their 30-minute trampoline rotation.  We end the class with a 5-minute activity to strengthen their coordination & motor skills.  This class is geared to teach children how to safely learn flips, twisting and coordination.